Wednesday
7:00 am (at home...i am hungry in the morning?)
1/2 banana
1/2 cup strawberries
3/4 cup Non-fat vanilla yogurt
1 cup oatmeal
1 apple
1:00 pm (floor in anderson hall somewhere. trying not to eat too much because i know i am going to French Meadow that night)
1 cup black bean chili (tomatoes, peppers, black beans, corn, carrots, celery)
1 cup green beans
1 bag Baked Lays Sour Cream and Onion flavor
8:00 pm (French Meadow. That place is good)
2 slices delicious bread
2 cups uncooked baby spinach
1 Tablespoon-ish soft goat cheese
1/2 cup-ish chopped up bacon
1/2 cup-ish chopped pecans
blueberry vinaigrette
1/2 piece flourless chocolate cake
Thursday
(once again...hungry in the morning at home)
7:00 am
1 cup oatmeal
1/2 Tablespoon Jiff Crunchy Peanut butter
2 Tablespoons Vanilla non-fat Yogurt
1 banana
9:00 am (at home. procrastinating analyzing my NMR for ochem lab)
1 orange
12:00 pm (on floor somewhere in smith hall. wish I had more food but this was the only thing ready to go when I left for ochem lab)
1 cup Dannon Light&Fit white chocolate/raspberry yogurt
1/3 cup Honey nut tastee-os
5:00 pm (home. was very hungry after ochem lab)
1 cup dry whole wheat roundy's brand pasta
1/2 Tablespoon Smart Balance buttery spread
1 slice Banana Bread
5 Walnuts
7:00 pm (home.i am really in to small amounts of yogurt mixed with fruit these days)
2 Tablespoons Vanilla non-fat Yogurt
1/2 cup strawberries
10:00 pm (home. i like ice cream?)
1 cup mint chocolate chip ice cream
Friday
6:30 am (home. had to wake up early to study for a midterm, discovered i was real broke)
1 cup Oatmeal
1/2 Tablespoon Jiff Crunchy Peanut Butter
2 Tablespoons Non-fat Vanilla Yogurt
8:00 am (home. stressed about being broke)
3 Girl Scout cookies "samosas"
10:30 am (coffman. stressed about being broke/needing to focus on studying. that pear was 89 cents. sheesh. for a pear?)
1 pear
1:00 pm (in anderson hall. lunch is a good idea)
1 Turkey Sausage
1 cup green beans
6:30 pm (at home. mad about midterm, also really into spinach/bleu cheese/fruit/nut salads lately)
1 cup whole wheat pasta
2 Tablespoons grated Parmesan cheese
1/2 cup diced tomatoes
2 cups uncooked spinach
2 Tablespoons bleu cheese crumbles
1/2 cup strawberries
10:00 pm or so? (on couch with roomie and others. too much baileys and hot chocolate gets too sweet. will drink with coffee next time.)
2 cups hot chocolate
3 shots of Bailey's
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I found two interesting components when looking at your food journal. The first is the almost total absence of meat, save one turkey sausage. Whether or not this was intentional I think it is a positive trend in your eating habits. The abundance of meat in today's day and age causes people to over-consume it. You seem to balance your protein well with peanut butter and beans.
ReplyDeleteThe second trend I noticed was food as a means to express your emotions. Although not highly scientific I did read in Cosmopolitan the other day that women are more likely to eat in response to emotions because we feel like we don't have time to do other things to diffuse them (such as working out, talking with a friend, taking a nap, etc.). Eating is easily done while completing other tasks so we don't feel like we are procrastinating or being less productive.
i feel like i kind of eat from the extremes of the grocery store--the vast majority of my food is from the periphery of the market, as Pollan mentions, but then I eat things like "Smart Balance 37% light buttery spread" which is definitely not food. and surely that dannon light and fit, which is about 2/3 the calories of other brands of fat free yogurt, is cut with some crazy processed crap and not just water.
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